May 21, 2016


for time

Double Unders
Squat Clean Thrusters 155/105 lb

Workout notes: This couplet has an interesting  dynamic in that we pair a high rep monostructural activity with low rep heavy weightlifting.  If double unders are still a struggle for you, consider cutting the reps down before deciding to go to singles. The squat clean thruster should be a challenge, but make sure the weight you choose allows you to keep the squat clean thruster smooth without having to pause at any point between the squat and full lockout at the end of the rep.

Leave a Reply