May 26, 2013

Reminder that Monday is Memorial Day! We will be running classes at 10, 11 and 12 ONLY. No evening classes. Enjoy the Holiday!


Use 10 minutes to establish a new PR at the infamous Unbroken Double Under Pyramid.  Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

Double Unders are a great way to build stamina and you are sure to see them at every level of CrossFit competition!


Get a taste of what it would be like to be on a team at regionals!

Complete the following for time.

30 Wallball 20/14lbs 
30 Chest To Bar Pull-Ups
30 Pistols
30 Dumbell Snatch