Reminder that Monday is Memorial Day! We will be running classes at 10, 11 and 12 ONLY. No evening classes. Enjoy the Holiday!

Skill

Use 10 minutes to establish a new PR at the infamous Unbroken Double Under Pyramid.  Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

Double Unders are a great way to build stamina and you are sure to see them at every level of CrossFit competition!

WOD

Get a taste of what it would be like to be on a team at regionals!

Complete the following for time.

30 Wallball 20/14lbs 
30 Chest To Bar Pull-Ups
30 Pistols
30 Dumbell Snatch