Strength

EMOM For 10 Minutes

3 Deadlift

Work up to a moderately heavy weight and perform 3 deadlifts every minute on the minute.   The load should be challenging but your form should never falter.  Keep your back flat and track your knees over your feet.  Target around 70% of your 1RM or attempt an increase from a previous benchmark.

WOD

AMRAP in 10 Minutes

10 Goblet Squat 32/24kg
30 Double Unders
10 Push-Ups

Off Ramp WOD

AMRAP in 10 Minutes

10 Goblet Squat
10 Double Unders
10 Push-Ups