Don’t forget! We have a 4:45 class today.! This class will be a condensed version of a regular class, but there will still be time for strength AND the WOD during these classes. We will be packing all the fun in to 45 minutes! Hope to see some of you there!  

Strength

1RM Deadlift

WOD

5 Rounds for time of 

5 Snatch 135/95lbs
10 Lateral Barbell Jumps