Congrats to everyone who got through 13.1 this week! It was really impressive to watch you all work SO hard!! Great work CFD!! 

Strength 

EMOM 10 MIN 3 Power Clean  ~ 75% of 1 RM

WOD

AMPRAP in 10 Minutes

20 Kettlebell Swings 24/16
10 Deadlifts 225/155