November 11, 2017



7 rounds for time of: *

15 Kettlebell Swings 24/16 kg
15 Power Cleans, 95/65 lb
15 Box Jumps, 24/20″

*30 minute cap

Workout notes: Today’s workout is a hero workout from Hero workouts usually add another layer of difficulty to movements and rep schemes that we commonly see. Today we have a task priority triplet of movements that are common to us but will be difficult at this level of volume.  If CrossFit or this format is new to you consider scaling to 4 or 5 rounds.  We’ll use a 30 minute time cap regardless.

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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