November 14, 2015


7 Rounds for time and load

7 Deadlift ~ 65% of 1RM
7 Strict Pull-Ups

Workout notes: The recommendation for this workout is choose a deadlift weight that is based on a percentage of your 1RM. Choose a weight that might be slightly heavier than what you would use in a faster moving metcon. Keeping with the strength theme the pull-ups should be as strict as possible. Advanced athletes should keep a completely hollow body and establish their chin over the bar without aggressively reaching with the chin.

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