WOD

21-15-9 rep rounds of 

Clean & Jerk 135/95lbs
Burpee 
Toes-To-Bar

Off Ramp WOD

Scale your Clean and Jerk by load. Work at a weight that allows you to power clean + power jerk the weight if possible  If you are still learning toes-to-bar scale them by working on kipping knees to elbows or some kind of sit-up.