November 19, 2016


for time

50 Burpee
35 Deadlift 155/105
20 Thruster 155/105 lb
35 Deadlift 155/105 lb
50 Burpee

Workout notes: Today’s workout is a pyramid style chipper! Your warm up is a large set of burpees followed by deadlifts that are benchmarked on the lighter side. The middle of the pyramid is a larger set of heavy thrusters.  The thruster weight will be the limiting weight on the barbell for most athletes so spend some time testing out your thruster weight.  You should be able to perform multiple reps in a row while fatigued. If you are using a weight you need to perform single repetitions you have gone too heavy!

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