Sprints

EMOM for 10 Minutes
Sprint 100M

WOD

10 Strict Press 115/75lbs
15 Overhead Squat 115/75lbs
20 Push Press 115/75lbs
25 Front Squat 115/75lbs
30 Push Jerk 115/75lbs
35 Back Squat 115/75lbs

This workout comes to us from crossfit.com. 

Off Ramp WOD

5 Rounds for time 

10 Push-Ups
10 Goblet Squats or Front Squats