Posted on Leave a comment

November 30, 2014



AMRAP in 20 Minutes of

20 Overhead Squats 45/35lbs
20 Back Squats 45/35lbs
400M Run

Workout notes: Today’s workout is a hero WOD introduced recently by  The workout honors Capt. Jennifer M. Moreno, who died Oct. 6, 2013, in Zhari District, Afghanistan.  You might find this workout to be more difficult than those that you usually encounter.  The workout brings aspects that are well outside of your usual comfort zone that of high rep squats and specifically overhead squats.   The 20 minute format doesn’t make the workout any easier and it isn’t supposed to be.  Keep moving for 20 minutes.


Leave a Reply