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WOD
for time
1 Mile Run
150 Medicine Ball Cleans 20/14 lb
1 Mile Run
Workout notes: Today’s workout comes in the format of a chipper. We have two, one mile runs sandwiching a large volume of medicine ball cleans. The medicine ball clean is a movement that can be very easy to short change. Remember to hit full extension as you open your hips and drop under the ball and reach your deepest squat possible with each repetition.