Posted on Leave a comment

November 6, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Don’t forget to set your clocks back! Daylight savings is over and we’re back to standard time![/creativ_alertbox]

[creativ_alertbox icon=”” colour=”theme” custom_colour=””]We are ordering hoodies on Monday! We’ll be ordering a bunch but if you want to guarantee we have one in your size send an email to with your size![/creativ_alertbox]


for time
1 Mile Run
150 Medicine Ball Cleans 20/14 lb
1 Mile Run

Workout notes: Today’s workout comes in the format of a chipper.  We have two, one mile runs sandwiching a large volume of medicine ball cleans. The medicine ball clean is a movement that can be very easy to short change.  Remember to hit full extension as you open your hips and drop under the ball and reach your deepest squat possible with each repetition.

Leave a Reply