Posted on Leave a comment

November 8, 2015


5 Rounds with 2 Minutes on each station

Row for Calories
Overhead Squats 95/65 lb

Workout notes: This workout will be scored  in  “Fight Gone Bad” style, scoring your total number of repetitions completed in the entire 20 minutes of work.  It is possible to game the workout by working on one movement and trying to achieve a higher score but that is not the intent of this format.  The purpose of this workout is to maintain a steady work rate through the entire workout.  Work on maintaining a steady but strong pace on the row.  It’s probably not a good idea to go all out on that movement as the Overhead Squat takes good deal of strength to perform consecutively.

Leave a Reply