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October 15, 2016


3 rounds for time

1000M run
30 alternating one arm dumbbell squat clean thrusters 45/30lb

Workout notes:¬†This task priority couplet falls into a longer time domain. The 1000M run is out the back door and down to the Cantrill sign and back. You should be working at a steady pace through the entire workout so don’t go out too hard on that first run. ¬†Alternate arms with the dumbbell and make sure that both ends of the dumbbell touch the floor after every rep. Remember if you can’t safely set the dumbbell down when you need to it’s too heavy!



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