Strength

Tabata Superman
Tabata Hollow Rocks

8 Rounds of each alternating between the two movements

WOD

3 Rounds For Time of

400M Run
21 Kettlebell Swings 24/16kg
12 Toes To Bar

Off Ramp WOD

Scale this workout by the kettlebell you choose and substitute Toes To Bar with Knees To Elbows/Knee Tucks or Sit-Ups