WOD

“Rankel”

AMRAP in 20 Minutes
6 Deadlift 225/155 lb
7 Burpee pull-ups
10 Kettlebell swings 32/24kg
200M Run

Workout notes: This workout is a hero workout from CrossFit.com.  The workout is performed in honor of John Rankel who was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.