October 19, 2013


1-5 Rope Climbs

Work on learning or perfecting your rope climbing technique.  There are MANY ways to get up the rope with varying degrees of difficulty.  Challenge yourself and be safe! 


10-1 Power Clean 115/75lb
1-10 Push Press 115/75lb
200M Run After Each Round

Off Ramp

Scale this workout by the amount of weight you are putting overhead. Don’t go so heavy that you end up doing single clean and jerks throughout the whole workout!