Back Squat 3×2 ~ 90%
Remember 90% is just a rough guideline. If you have seen this before try to add a few pounds. 90% should feel difficult but should have the same form as your lightest lift.
Beginners new lifters should start light work up in sets of 2-5. Increase a few pounds during each set and work up to a moderate max for the day.
AMRAP in 12 Minutes of
21 Kettlebell Swings 24/16kg