October 3, 2015


AMRAP in 20 Minutes:

5 Strict Pull-Ups

10 One Arm Dumbbell Strict Press 45/30lbs

15 Goblet Squats 45/30lbs

Workout Notes: Try to do dead hang pull-ups if you can!  Even if you are doing single pull-ups try to keep the movement strict.  A few good scaling options would be supine ring rows or a band assistance.  The strict press can be broken up any way that you like. Alternating, 5/5 or even 10 per round, alternating arms with each round.  Use the same dumbbell for the strict press and goblet squat!

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