Skill

3×5 Skin the Cat

or

3×5 Knees to Elbows
3×5 Ring or Barbell Rollout

WOD

AMRAP in 12 Minutes of

10 Burpees Over The Bar
10 Deadlift 185/135lbs

Off Ramp WOD

Scale your deadlift load so that a set of 10 is no problem while fresh! Your form should not falter at any point!