The Weekend is here!! Remember we have 2 classes this morning, 8:30 and 9:30 am for CrossFit and 10:30 Olympic Lifting. Alex is holding the SacTown Throwdown tryouts at 12:00 today! If you signed up to tryout make sure you show up! Can’t wait to hear how everyone does!
Here’s what we’re doing today!
Adding 5-10# from your last sets.
5 Rounds for time:
7 KB SDLHP 32/24KG
7 Goblet Squats 32/24KG