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Saturday January 12th

The Weekend is here!! Remember we have 2 classes this morning, 8:30 and 9:30 am for CrossFit and 10:30 Olympic Lifting.  Alex is holding the SacTown Throwdown tryouts at 12:00 today! If you signed up to tryout make sure you show up! Can’t wait to hear how everyone does! 

Here’s what we’re doing today! 


Deadlift 5×5

Adding 5-10# from your last sets.


5 Rounds for time:

7 KB SDLHP 32/24KG

7 Goblet Squats 32/24KG