September 21, 2013


15 Snatch 135/95lbs
400M Run
12 Snatch 135/95lbs
800M Run
9 Snatch 135/95lbs

Off Ramp WOD

15 Hang Power Snatch 45/35lbs
400M Run
12 Hang Power Snatch 45/35lbs
800M Run
9 Hang Power Snatch 45/35lbs

If you are loading up the bar and working from the floor be sure to choose a weight such that your form does not break down while fatigued!