Strength

Deadlift 3×3 ~ 85%

If you are new to powerlifting take your deadlift, start with a light weight and work up to a moderately heavy load.

WOD

AMRAP in 8 Minutes

10 Power Snatch 135/95lbs
15 Box Jumps 24/20″

Off Ramp WOD

AMRAP in 8 Minutes

10 Hang Power Snatch 45/35lbs (use an unloaded bar or very manageable weight)
15 Box Jumps 24/20″