Congrats to Greg and Nancy for getting through day one of the Norcal Masters competition.  Nancy is currently in 6th place and Greg is in 12th.  

Skill 

Tabata ?

WOD

Since Nancy is kickin’ butt at the Masters event in Richmond today we figured it would be a perfect day for:

“Nancy”!

5 rounds for time of:
400M Run
15 Overhead Squats 95/65 lbs