Remember we have a 4:45 class available every Tuesday and Thursday.  We hope to see some of you there today!

Strength

Push Press 5×2

WOD

AMRAP in 5 minutes 
3 Deadlifts 315/205lbs (or 80% of your 1 RM)
6 Clapping Pushups 

REST 1 minute then 

AMRAP in 2 minutes
Lunge Jumps

REST 1 minute then

AMRAP in 2 minutes
Kettlebell Swing 24/16kg