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Workout of the DayGYM CLOSED TODAY! HAPPY HOLIDAYS!

Workout of the DayGYM CLOSED TODAY! HAPPY HOLIDAYS!

Workout of the Day“12 days of Christmas” for time (1 then 2,1 then 3,2,1 and so on until you complete movement 12,11,10,9,8…1) 1 jumping goblet squat2 jumping alternating goblet lunge3 goblet squats 4 goblet lunges 5 push-ups6 one arm alternating devil press7 burpees8 alternating dumbbell cleans 9 sit-ups with a dumbbell10 drag rope double unders11 […]

Skill10 rounds 20s kipping toes to bar OR knees to chest 20s double unders 20s rest We’ll be working through ten rounds of toes to bar and double unders with a short amount of rest in each round. If you are comfortable with these movements you can push the reps here and try to get […]

SkillEMOM for 10 minutes 3 strict press or straight set strict handstand push-ups For today’s skill work you can choose between a three rep strict press every minute for ten minutes or a straight set of strict handstand push-ups. If you need more than two ab mats to get strict handstand push-ups done it would […]

Skill12×30 seconds straight set of strict pull-ups You’ll have twelve attempts to jump up for a straight set of strict pull-ups today. If you’re not quite ready for unassisted pull-ups you can choose to use a band, do jumping pull-ups or ring rows are always a great option for building strength. If you want to […]

SkillEMOM for 10 minutes 1 slow pull squat clean + 1 squat clean Spend ten minutes working up in weight for one slow pull squat clean plus one squat clean. The slow pull means that you will take the bar off the ground slowly. We never want to yank the bar off the ground quickly […]

Workout of the Day AMRAP in 20 minutes 5 pull-ups 10 dumbbell goblet squats 15 drag rope double unders You’ll need a jump rope, a dumbbell and a spot for pull-ups for this twenty minute AMRAP. While this has the same rep scheme as the well known “Cindy” workout you will most likely end up […]

Workout of the Day7 rounds of 2 minutes on 1 minute off10 push pressesthen max reps of power snatches Choose a weight for your barbell today that you are very comfortable with. You’ll want to make sure you can complete ten unbroken push press through most of today’s workout. If you have to break up […]

Skill5×3deadlift We’re continuing our strength work and getting back into some heavy deadlifts! We’ll be working off the clock today and completing 5 working sets of 3. Feel free to mask up and pair up today to share a bar if you are comfortable doing that. The goal for today should be getting comfortable with […]