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Workout of the DayAMRAP in 20 minutes 500m run 35 kettlebell swings 200m uneven farmers carry The first thing you’ll want to do is choose the kettlebell you want to swing today. You’ll use the kettlebell for your swings, but also as one of your weights for the two hundred meter farmers carry. After you’ve […]

SkillEMOM for 10 minutes 1 squat clean Spend ten minutes working up to a heavy squat clean. With a whole minute for one lift this is a great time to challenge yourself a bit and bump up past the weights you might normally choose in a workout. As you pull the bar from the ground […]

SkillEMOM for 10 Minutes 1 Push Press + 1 Push Jerk + 1 Split Jerk Today’s focus will probably end up being a lot more on technique than heavy weight. Starting with the push press will automatically limit how much weight you start with on your bar. While the dip and drive should be almost […]

Workout of the DayAMRAP in 20 minutes 12 lateral burpees over the bar 9 power cleans 6 front rack lunges We’ve got a pretty classic triplet on the menu today. Burpees, power cleans and lunges are sure to make for a tough and fun twenty minutes:) Consider bumping the weight up a bit on your […]

SkillEMOM for 10 minutes 1 squat snatch Spend ten minutes working up to a heavy single squat snatch. The squat snatch is demanding of both mobility and strength so if you are still feeling new to this lift know that you are not alone! It takes a lot of work and a lot of reps […]

OPEN GYM ONLY TODAY!There is no prescribed workout for today. What you do is up to you! A coach will be there to help with anything you need. Sign up for a spot on PushPress!

Workout of the DayAMRAP in 20 Minutes400m Run 21 Box Jumps 12 Deadlift We’ve got a fun twenty minute triplet to start off Sunday today. You’ll start with a 400m run before moving on to twenty one box jumps and finally twelve deadlifts. Choose a box height that you are comfortable jumping to and if […]

Workout of the DayOn a running clockat 0:003 rounds for time 15 front squats 15 lateral burpees at 12:00for time 45 front squats45 lateral burpees Today’s workout has two parts and both will be for time. You will have a twelve minute window to complete three rounds of fifteen front squats and fifteen burpees. How […]

Skill10×1 Lunge Kick to Handstand Spend some time practicing handstands today. Grab a spot on the wall inside or outside and either use it for some wall walks or just to help you balance during your handstand hold. If you’re ready for it you can stay in your square and practice some freestanding handstand holds […]

SkillEMOM for 10 Minutes Straight set of Strict or Weighted Strict Pull-Ups Our skill work will focus on strict pulling strength today. If you are comfortable with bodyweight strict pull-ups and are feeling ready to bump up the difficulty you can wear a weight vest or grab a belt and attach some weight to it […]