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SkillUnbroken Double Under Ladder With a clock set for seven minutes climb as high as you can up the double under ladder of your choice. Use one of the following rep schemes and complete as many unbroken sets as possible. If you mess up before completing your set you’ll have to rest and complete that […]

Workout of the DayEMOM for 20 Minutes [odd] 3 power cleans + max reps lateral burpees [even] rest It’s burpee time! But first…heavy power cleans! Can’t think of a better start to the week than this classic combo. You’ll have ten chances to rack up as many lateral burpees over the bar as possible after […]

Workout of the DayTabata pull-ups1 minute rest Tabata wall ball shots1 minute rest Tabata pull-ups 1 minute rest Tabata wall ball shots A full tabata is eight rounds of twenty seconds of work and ten seconds of rest. You’ll do a full eight rounds of pull-ups, then eight rounds of wall balls, back to pull-ups […]

Workout of the DayAMRAP in 20 minutes 500m run 35 kettlebell swings 200m uneven farmers carry The first thing you’ll want to do is choose the kettlebell you want to swing today. You’ll use the kettlebell for your swings, but also as one of your weights for the two hundred meter farmers carry. After you’ve […]

SkillEMOM for 10 minutes 1 squat clean Spend ten minutes working up to a heavy squat clean. With a whole minute for one lift this is a great time to challenge yourself a bit and bump up past the weights you might normally choose in a workout. As you pull the bar from the ground […]

SkillEMOM for 10 Minutes 1 Push Press + 1 Push Jerk + 1 Split Jerk Today’s focus will probably end up being a lot more on technique than heavy weight. Starting with the push press will automatically limit how much weight you start with on your bar. While the dip and drive should be almost […]

Workout of the DayAMRAP in 20 minutes 12 lateral burpees over the bar 9 power cleans 6 front rack lunges We’ve got a pretty classic triplet on the menu today. Burpees, power cleans and lunges are sure to make for a tough and fun twenty minutes:) Consider bumping the weight up a bit on your […]

SkillEMOM for 10 minutes 1 squat snatch Spend ten minutes working up to a heavy single squat snatch. The squat snatch is demanding of both mobility and strength so if you are still feeling new to this lift know that you are not alone! It takes a lot of work and a lot of reps […]

OPEN GYM ONLY TODAY!There is no prescribed workout for today. What you do is up to you! A coach will be there to help with anything you need. Sign up for a spot on PushPress!

Workout of the DayAMRAP in 20 Minutes400m Run 21 Box Jumps 12 Deadlift We’ve got a fun twenty minute triplet to start off Sunday today. You’ll start with a 400m run before moving on to twenty one box jumps and finally twelve deadlifts. Choose a box height that you are comfortable jumping to and if […]