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Workout of the Dayfor time 100 push-ups150 sit-ups200 air squats All bodyweight workout today! But that doesn’t mean it will be easy! You’ll be working through high rep sets of push-ups, sit-ups and air squats today. Scale your push-ups as needed but focus on keeping them as strict as possible regardless of if you’re working […]

Workout of the Day5 rounds of 3 minutes on 1 minute off6 goblet squat 4 weighted step ups2 strict press (alternate arms as needed) You should be familiar with today’s interval timer. We’ll be working through five rounds of three minutes of work and one minute of rest. Today’s workout can be done with a […]

Workout of the Day10 rounds of 60 seconds on 30 seconds off 10 goblet lunge steps thenmax reps of kettlebell swings We’re on another interval timer for our workout today. You’ll have one minute to rack up as many kettlebell swings as possible. Before getting to the swings though you’ll need to complete ten lunges […]

SkillTabata Arch Hold w/PVC A quick warm-up tabata before a whole lot of tabatas in today’s workout. Grab a PVC pipe and focus on holding a quality position with your arms locked out straight and legs squeezed together. Workout of the Day4 Rounds of tabata tabata alternating dumbbell snatchtabata push-upstabata alternating dumbbell snatchtabata push-ups(No rest […]

Workout of the Day10 Rounds of 30 seconds at each stationright arm dumbbell push jerksleft arm dumbbell push jerksalternating dumbbell power cleansrest Today’s workout is all about the dumbbell! You’ll be working through ten rounds of thirty seconds of push jerks on each arm and alternating power cleans. Making sure you pick the right weight […]

Workout of the Day 10 Rounds of 30 seconds at each station right arm dumbbell push jerks left arm dumbbell push jerks alternating dumbbell power cleans rest Today’s workout is all about the dumbbell! You’ll be working through ten rounds of thirty seconds of push jerks on each arm and alternating power cleans. Making sure […]

SkillEMOM for 10 minutes1 squat snatch You’ll see a lot of dumbbells and kettlebells later this week as the rain comes so take advantage of the barbell work today! You can use this ten minutes to work up to a max for the day or choose one challenging weight for all ten rounds. This is […]

Workout of the Day10 rounds of 30 seconds and each stationalternating pistolsrestkettlebell swingsrest You’ll be working through ten rounds of pistols and kettlebell swings for max reps today. Pistol squats are a big challenge so spend some time before the workout starts going over all the different ways this movement can be scaled to find […]

Workout of the Day5 rounds of 3 minutes on 1 minute off10 alternating devil press4 deadlifts Today’s workout features one of our favorite interval timers: Five rounds of three minutes of work and one minute of rest. You’ll need one dumbbell and a nice heavy bar for deadlifting. We’re bumping the weight up a bit […]

Workout of the DayDouble death byEMOM for 24 minutes(odd) 2 push press(even) 2 front squats Today’s workout will be a test of strength, endurance and mental toughness. Your weight will be decided by the push press weight. You will start the first two minutes with two reps, starting with two push press in the first […]