CF Davis Shop

Workout of the day EMOM for 20 Minutes1 Power Snatchor1 Power Snatch + Overhead squator1 Squat Snatch Workout notes We’ll be doing more lifting while the air quality is poor. Today we’re working on the snatch. The lift is difficult so choose one of the three options on the menu based on your experience and […]

Gym closed today Reminder that we are closed today due to poor air quality. We hope to open tomorrow if the air quality improves. Yoga at 9AM on zoom! We’re still on for yoga today at 9AM! Hope to see you all there!

Workout of the day 10 rounds of 60 seconds on 30 seconds off10 walking lunge stepsthenmax reps burpees Workout notes Looks like we have a few days of poor air quality ahead of us so we’re going to close the gym for Saturday and Sunday with the hopes of reopening on Monday. Meet us on […]

Workout of the day 5 rounds of EMOM for 3 Minutes 5 box jumps then 1 push jerk + 1 split jerk rest 1 minute and increase weight between rounds, Workout notes If you are doing this at home fire up your “Chief” timer and load up your barbell to an easy weight. You’ll have […]

Workout of the day AMRAP 20 minutes death by front squats * *1 rep in the first minute, 2 in the second, 3 in the third and so on… if you fail to make the required reps in any round start over at 1 and start climbing again. Workout notes If you are familiar with […]

Workout of the day 10 Rounds of 30s at each station push press rest hang power clean rest Workout notes  Well yesterday was crazy to say the least. Shoutout to anyone who managed to land some squat snatches in that wind before the gym closed. We’re hoping for clearer skies today and don’t forget that […]

Workout of the day EMOM for 20 minutes (odd) 1 squat snatch + 1 overhead squat (even) 2 power snatches Workout notes We’re back on the EMOM train as the air quality has been fluctuating quite a bit day to day. Today’s workout is a 20 minute EMOM. On the odd minutes you’ll do one […]

Workout of the day EMOM for 21 Minutes (1’s) 1 power clean + hang power clean (2’s) 1 hang squat clean + front squat (3’s) 1 squat clean + jerk Workout notes The air seems to have taken a turn so we’re starting the week with a skill based workout similar to last week. Reminder […]

Workout of the day 10 rounds for time 10 sumo deadlift high pull 5 strict press Workout notes Today’s workout is a ten round task priority couplet of two barbell movements. You have fifteen reps per round and the set sizes are small but performing these movements back-to-back will be tough. Use a weight that […]

Workout of the day 5 rounds for time 200M Uneven farmer carry 20 Burpees Workout notes For today’s workout you’ll need to grab two objects and your usual space on the patio. This workout is for time so you’ll be tasked with completing all five rounds if you choose. If you are new to this […]