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Today’s Workout 5 Rounds of 3 minutes on, 1 minute off 3 clean & jerks 135/9512 air squats or alternating pistols Workout Notes We will be using the same time interval as “The Chief” today: five rounds of three minutes on, one minute off. Knock out three clean and jerks to start each round. Choose […]

At home WOD for time 50, 75 or 100 burpees Our workout today is the first workout we did 3 months ago when we had to close the gym! Crazy to think it has been 3 months! At 5PM we will be on Zoom to show you all around the gym and you can also […]

Sunday super zoon 10 rounds of 60 seconds on 30 seconds off 10 power cleans then max reps of push-ups Workout notes Our workout today uses the same timing we saw yesterday but we’ve twisted the stimulus by asking for a posterior dominant buy in and a strict, upper body movement as your cash out […]

Saturday super zoom WOD 10 rounds of 60 seconds on 30 seconds off10 ThrustersthenMax reps of sit-ups Workout notes Today we have an interval style format with a difficult buy in. Start each round with a sustainable set of thrusters. Use your dumbbell, kettlebell or light barbell and scale by adjusting your “buy in” for […]

At Home WOD Brought to you by Jakob L. 3 rounds for time: 400m run21 swings12 plank drags Workout Notes We have an ode to “Helen” today. Start each round with a four-hundred meter run. Go directly into twenty-one swings. If you have a kettlebell, use it. If you have a dumbbell, use it for […]

At Home WOD Brought to you by A^2. 7 rounds, 1 minute on each station lungessquatsdouble undersrest Workout Notes Today’s workout is twenty-eight minutes long. You will hit each station seven times. The most difficult option would be to add weight for both your lunges and squats. Hold your weight in either the goblet or […]

At Home WOD Brought to you by Alex H. “As warm as possible in 6 minutes”6 alternating power snatches3 burpees 1 minute rest “As stretchy as possible in 8 minutes”2 minute standing straddle2 minute right leg pigeon 2 minute left leg pigeon 2 minute puppy dog 1 minutes rest AMRAP 10 minutes10 alternating power snatches5 […]

At Home WOD for time 1-2-3-4-5-6…20 power cleanspush-ups Workout Notes Settle in, we have an epic workout for you today. It includes ascending reps of power cleans and push-ups. Here is how it will look: Start with one power clean, then one push up. Next up, two reps of each movement, then three, then four, […]

At Home WOD E2MOM for 30 minutes 200m runthen in your remaining time alternate between three exercises: [1’s]- Plank hold[2’s]- V-ups[3’s]- Russian twists *There is no prescribed rest between rounds* Workout Notes Alright, let’s break this thing down. Essentially you have fifteen rounds of work today. Each round will be two minutes long. You will […]

View this post on Instagram Black Lives Matter. CrossFit Davis will continue to stand up for what's right and will always step into action when called upon. Let's keep this momentum going and continue to learn, grow and find ways to help. Ethan's BLM run has raised over 13k at this point. His goal is […]