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At Home WOD AMRAP 30 minutes 800m run20 push presses2 minute plank Workout Notes So far so good this week, there have only been a few complaints about the WODS. We wouldn’t have it any other way. Taking the stage for today’s workout is Alex Haussermann: the OG of OG’s. Apparently he was Kirsten and […]

At Home Wod For time: 100 mountain climbers100 V-ups100 mountain climbers100 plank drags100 mountain climbers Workout Notes We would like to wish a happy 100th birthday to Betty Anderson, better know as Grandma Betty! A mainstay on the old Crossfit Instagram page, today’s workout is dedicated to her. Wear your “Grandma Betty” shirts and tank […]

At Home Wod “Reverse Kalsu” For time: 100 burpees*EMOM 5 one or two arm thrusters Workout Notes Programming second for Crossfit Davis, hailing from Menlo Park, California, he loves power cleans and muscle-ups, catch him on the golf course hitting his drives anywhere but the fairway, and if anyone knows how to improve mobility without […]

At Home Wod 5 Rounds: 3 minutes on/1 minute off 4 alternating power cleans7 hand release push-ups10 lunge steps Workout Notes Each workout this week is brought to you by a different coach! (Read in Bruce Buffer’s voice): First up, standing at five feet, nine inches tall, she loves rope climbs and wall balls, I […]

Sunday super zoom 10 rounds for time 30 double unders10 one arm devil press Workout notes Today’s Sunday super zoom brings us a classic combo of burpees, weightlifting and double unders. This workout is a task priority couplet of one arm devil presses and double unders. The devil press consists of a burpee + a […]

Saturday super zoom with a clock set for 21 minutes 7 rounds of 30 seconds at each station wall sitjumping squatsrestplank holdalternating v-upsrest workout notes Today’s workout consists of four different movements and 30 seconds of work at each of those stations. Transitions will be fast and the goal is to keep the intensity high […]

At Home WOD For time: 2 mile bike1 mile run2 mile bike Workout Notes Break out the WD-40 and lube up those bike chains because today’s workout is a bike ride…and a run…and another bike ride. Start with the two-mile bike ride. Map out your course and push the pace from the start. Follow that […]

At Home Wod AMRAP 20 minutes Push Ups *Every odd minute: 12 sit-ups*Every even minute: 12 walking lunge steps Workout Notes You asked for it, and we delivered: twenty minutes of push ups (kind of)! We couldn’t go too many days without blowing up your chest and triceps. Each minute you will start with either […]

At Home Wod For time: 21-18-15-12-9-6-3thrusters3-6-9-12-15-18-21hang cleans Workout Notes What a beautiful looking workout: a stunning rep scheme, ascending and descending rep counts, push and pull movements…the list goes on and on! Don’t be blinded by her beauty though because she has a cold heart and will leave you in a puddle of sweat wondering […]

At Home Workout 5 rounds for time: 200m farmer carry50 double-unders20 bench dips OR ring dips Workout Notes Talk about a forearm pump! Start each round with a two-hundred meter farmer carry. Ideally you will have a piece of equipment in each hand. It doesn’t necessarily have to be the same weight in each hand, […]