CF Davis Shop

At Home Workout 5 rounds for time: 200m farmer carry50 double-unders20 bench dips OR ring dips Workout Notes Talk about a forearm pump! Start each round with a two-hundred meter farmer carry. Ideally you will have a piece of equipment in each hand. It doesn’t necessarily have to be the same weight in each hand, […]

At Home Workout AMRAP 25 minutes 200m run15 snatches10 burpee box-jumps Workout Description We have a longer triplet today. Start each round with a two-hundred meter run. Next, move on to fifteen snatches. If you are using a dumbbell, touch both ends of that dumbbell to the floor and alternate sides every rep. If you […]

Sunday Super Zoom For time: 100 sumo deadlift high pulls OR 100 pull-ups (strict or kipping)100 push-ups100 plank drags OR shoulder taps100 goblet squats OR air squats Workout Notes Get ready for a solid Sunday pump! We have a chipper style workout today with one-hundred reps of each movement. Start with a pull: use your […]

Zoom Link: https://us04web.zoom.us/j/5352529152?status=success Saturday Super Zoom EMOM 21 minutes [1’s] Swings[2’s] Box jumps[3’s] Russian twists Workout Notes Twenty-one minutes on the clock, non-stop movement, limitless fun! No rest in today’s workout. You will start on minute one with either kettlebell swings or dumbbell swings. If those dumbbell swings aren’t working for you, hang snatches with […]

Zoom Link: https://us04web.zoom.us/j/5352529152 AT HOME WORKOUT Every 6 minutes for 4 rounds 16-12-8cleansburpees WORKOUT NOTES Think of today’s workout as four separate workouts for time. Keep the intensity high and treat each round like a sprint. Ideally you will have around ninety seconds of rest each round. If you find yourself working for the full six […]

Zoom Link: https://us04web.zoom.us/j/5352529152?status=success At Home Workout “Triple 3” For time:3k row (or 6K bike)300 double-unders3 mile run Workout Notes Take a trip down memory lane to the 2014 Crossfit Games. Rich Froning may have walked most of the last three miles, but CFD members will show no such weakness. In all seriousness, this will be […]

Zoom Link: https://us04web.zoom.us/j/5352529152?status=success At Home Workout AMRAP 20 Minutes 5 thrusters10 lunge steps15 situps Workout Notes We have potentially a high volume workout today. Plan on getting through many rounds of today’s AMRAP. Start the workout with five thrusters, move on to ten alternating lunge steps (with or without your weight), and finish with fifteen […]

At Home WOD For time: 400m run50 snatches400m run35 snatches400m run20 snatches400m run Workout Notes Running and snatches today! The volume on the snatches is high. If you are using a dumbbell or a kettlebell, you should be fine to stick with that rep scheme. However, if you are using a barbell, consider trimming the […]

At Home Wod AMRAP 20 Minutes 30 push-ups40 mountain-climbers50 squats Workout Notes We have a bodyweight workout triplet today. The goal of today’s workout should be constant movement for twenty minutes. Start with thirty push-ups from your toes, knees, or elevate your hands onto a box/stair. Consider breaking the push-ups early on to limit rest. […]

SUNDAY SUPER ZOOM Every 3 minutes for 7 rounds 15 box jumps 12 one arm alternating devil press WORKOUT NOTES Today’s workout is seven rounds of a task priority sprint. In each round your rest will be determined by how fast you can get through all twenty seven reps. There is no prescribed rest in […]