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SATURDAY SUPER ZOOM 5 Rounds with one minute on each stationhollow holdpush-upsjumping alternating lunge steps plank dragssit-upsrest Workout notes Today’s workout is a long duration interval workout with five stations. Everything we’re doing today is bodyweight so no equipment is necessary to participate in this workout. Each round starts with what is probably the hardest […]

At Home Wod AMRAP 20 minutes 200m farmer carry40 goblet squats60 sumo deadlift high pulls40 goblet squats Workout Description Today’s workout is a triplet. Each round will start with a 200 meter farmer carry. Use two pieces of equipment if you have it. If not, try to give yourself equal work on each side. Once […]

At Home Wod 7 Rounds – 3 minutes on/1 minute off 400m runmax rep burpees Workout Notes We have a straightforward, interval-style workout today! In each three minute round you will start with a 400m run and follow it up with as many burpees as possible. You will then follow each round with one minute […]

At Home WOD AMRAP 15 Minutes 2-4-6-8-10-12-14…Alternating PistolsCleans Workout Notes For today’s workout we will climb our workout ladder as far as we can in fifteen minutes. Be sure to pace the first few rounds, as the workout becomes more difficult with each subsequent round. Start with two alternating pistols (one on each side) followed […]

AT HOME WOD 10 Rounds for time 4 push jerks 7 swings 10 snatches WORKOUT NOTES We have another tough one on the menu today. This workout is a ten round task priority workout. If you have a barbell, load it up to a weight light enough that you could perform the snatches in one […]

AT HOME WOD 3 rounds for time 800m run 30 squat clean thrusters 30 broad jumps or 100 double unders workout notes Today’s workout is a three round, time priority triplet of two bodyweight movements and a difficult lifting movement.  Map out an 800M course in your neighborhood using your favorite mapping tool and set […]

Join us in the Zoom room for today’s challenge! https://us04web.zoom.us/j/5352529152 SUNDAY SUPER ZOOM AMRAP in 20 Minutes 100 sit-ups 100 push-ups 200 bent over rows Workout notes We’re using the same rep scheme and format as yesterday’s workout. The numbers will look familiar but the workout will most likely feel very different.  With large sets […]

Join us in the Zoom room for today’s challenge! https://us04web.zoom.us/j/5352529152 SATURDAY SUPER ZOOM WOD AMRAP in 20 Minutes 100 burpees 100 snatches or cleans 200 mountain climbers Workout notes For today’s workout we’ll be slogging through large sets of three difficult conditioning movements.  The workout starts with one-hundred reps of burpees. If you’ve been following […]

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Apr 5, 2020 at 6:28pm PDT Join us at 6:00 PM Friday  or at 9:00 AM Saturday, Sunday in the Zoom room.  Kids class will be happening again Saturday at Noon as well! https://us04web.zoom.us/j/5352529152 If you don’t have the password […]

AT HOME WOD “Chad” for time 1000 Step-ups Workout notes Wowzers, that’s a big number.  This workout definitely falls into the “Hero” category.  In the benchmark version you would use a 20″ box and wear some kind of vest or weighted ruck. To complete all one-thousand step ups you will need about an hour give […]