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April 8, 2020
AT HOME WOD AMRAP in 20 Minutes 2-4-6-8 … * cycles of 12 deadlifts 9 hang cleans 6 push jerks *400m run after each round Workout notes This workout is a mash up of another classic CrossFit hero workout “DT“. Each cycle consists of a set of deadlifts, hang cleans and jerks. We’ll start with […]
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April 7, 2020
AT HOME WOD “Kalsu” for time * 100 One or two arm thusters * 5 Burpees EMOM Workout notes Today’s workout is another classic CrossFit hero workout and this one is a beast. The task at hand is one-hundred thrusters with whatever implement you have handy. We’d like you to be able to finish the […]
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April 6, 2020
View this post on Instagram This is our full Zoom schedule! We are excited to be offering classes each day now for those of you who are thriving in a class setting. It’s so fun for us to see your faces! Take advantage of class times when you can! #crossfitdavis #community #CFDathome #CFDonzoom […]
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April 5, 2020
SUNDAY SUPER ZOOM Join us at 9AM today in the zoom room! https://us04web.zoom.us/j/5352529152 You’ll need the room password to join from now on. If you don’t have it yet please reach out in one of our channels. “The Chief” 5 rounds of 3 minutes on 1 minute off 3 cleans 6 push-ups 9 air squats […]
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April 4, 2020
SATURDAY SUPER ZOOM Join us at 9AM today in the zoom room! https://us04web.zoom.us/j/5352529152 AMRAP in 20 Minutes 50 sit-ups 35 swings (dumbbell or kettlebell) 20 overhead walking lunge steps Workout notes The swings in today’s workout can be performed with a kettlebell or dumbbell. We’re review dumbbell swings in the zoom class as it’s probably […]
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April 3, 2020
AT HOME WOD 10×3 minutes for time 30 mountain climbers 20 jumping squats 10 alternating one arm devil press Workout notes We have thirty minutes on the clock for today’s workout. The task at hand is ten sprints where you will record the time of each attempt. Ideally you finish each round with some time […]
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April 2, 2020
AT HOME WOD for time 2 mile bike 1 mile run 100 Burpees 1 mile run 2 mile bike Workout notes Not much to say about this one! You’ll need a bike and a one and two mile route mapped out in your neighborhood. For most of us we’re looking at a 30+ minute workout […]
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April 1, 2020
ZOOM AT 12 With the lunch bunch! Click the link here or load the meeting ID 5352529152 into the app! AT HOME WOD AMRAP in 28 Minutes 8 Bulgarian split squats left leg 8 Bulgarian split squats right leg 200M Run 8 Overhead press right arm 8 Overhead press left arm 200M Run Workout notes Today’s workout is […]
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March 31, 2020
AT HOME WOD for time 33-27-21-15-9 thrusters snatches Workout notes Today we have a difficult couplet with two of our favorite movements. If you are one of the lucky ones with a barbell load up a very light weight. Most of us will be using a kettelbell or dumbbell. If your object is light enough […]
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March 30, 2020
View this post on Instagram We’re excited to be adding new classes to our Zoom schedule this week and to give you a chance to see all of your favorite CFD coaches! We’ve got something for everyone! . . ???? EARLY BIRDS Monday at 9am with Coach @alexeaguiar! . . ???? LUNCH BUNCH […]