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SUPER ZOOM SUNDAY WOD Join us at 9AM in our Zoom room! We’ve had 40+ participants in every class so far.  Let’s keep up the momentum and hold on to our fitness during the shutdown.  If you haven’t been able to participate you are missing out! Click the link here or load the meeting ID 5352529152  into the […]

JOIN US IN THE ZOOM ROOM! Click the link here or load the meeting ID 5352529152  into the app! Class will start at 9 but we’ll open up the room around 8:45AM. We’ll also be running a kids class at noon and another class Sunday at 9AM. AT HOME WOD AMRAP in 20 Minutes 2-4-6-8-10-12-14 […]

Super zoom today at 9AM! We’ll use the same meeting room today as we did last week.  The link will be posted here at 8:30AM.  We hope to see you all there!  If you can’t find the link or get into the meeting room text or email your coach!

AT HOME WOD 5 Rounds for time 400M Run 30 Push-ups 20 Cleans Workout notes You’ll need to map out 400M track in your neighborhood for this task priority triplet. Use a dumbbell or a barbell if you have one. If you are without equipment scale the cleans to a jumping movement.  If you are […]

AT HOME WOD for time for time 1 mile bike 100 alternating swings 1 mile bike Workout notes If you have access to a bike, spin it up today! It doesn’t have to be fancy.  This volume is relatively low for a bike ride so don’t worry if you have a proper exercise bike.  Just […]

AT HOME WOD With a clock set for 21 minutes in 7 Minutes max reps squat cleans then with another 7 minutes 1 Minute rest 1 minute of V-ups 1 Minute rest 1 minute of V-ups 1 Minute rest 1 minute of V-ups 1 Minute rest then with another 7 minutes max reps burpees Workout […]

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Mar 23, 2020 at 6:27pm PDT AT HOME WOD EMOM for 21 Minutes (1’s) Object plank drags (2’s) Pike push-ups (3’s) Double unders Workout notes Use an EMOM time for today’s workout. You’ll be doing plank drags on minutes 1,4,7,10 […]

AT HOME WOD Every 4 minutes for 5 rounds for time 30 push presses 15 burpee broad jumps or 30 push-ups 15 burpee broad jumps Workout notes A lot of options for today’s workout! If you have a dumbbell or kettlebell, perform single arm push presses and change arms as needed. Do your best to […]

AT HOME WOD 7 Rounds of 3 Minutes on 1 minute off 40 Second plank hold 40 Mountain climbers Max reps alternating hang cleans or 40 Second plank hold 40 Mountain climbers Max reps “dead jumps” (touch the ground ground outside your feet and then jump)    

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Mar 21, 2020 at 6:42pm PDT ZOOM CLASS TODAY AT 9AM! Yesterday’s Zoom class was so much fun! We can’t wait to see all of your shining faces again today. We’ll open the room up a little before 9 and […]