CF Davis Shop

ZOOM WOD With a clock set for 30 Minutes 10 Rounds with one minute on each station russian twists thrusters rest    

ZOOM CLASS TODAY AT 9AM! Join us in our Zoom room today for our first ever online class.  We would love to see all of your faces that we have been missing so much! Click the link here or load the meeting ID 5352529152  into the app! We’ll also be running a kids class at […]

AT HOME WOD AMRAP in 15 Minutes  * 5-10-15-20-25 … Burpees 10-20-30-40-50 … Deadlifts (cut reps in half if you are one of the lucky ones with a barbell) * 30 Double unders after each round or AMRAP in 15 Minutes * 5-10-15-20-25 … Burpees 10-20-30-40-50 … Air squats * 30 lateral hops after each […]

Don’t forget to fill out our PT intake form so we can contact you to setup remote training! WOD “5×5 AMRAP Pyramid” With a clock set for 25 minutes AMRAP in 5 Minutes 10 alternating jumping lunge steps 10 broad jumps then AMRAP in 5 Minutes 10 alternating jumping lunge steps 10 push ups then […]

AT HOME WOD 5, 4 or 3 times through the following for time 15-12-9-6-3 goblet squats snatches or swings or 15-12-9-6-3 squats sit-ups Record the time of each effort and rest two minutes between. Continue until you have completed the couplet 5,4 or 3 times through. e.g. If you finish your first attempt at 2:30, […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-text-height” color=”Extra-Color-1″] Personal training intake form Please fill out our personal training intake form here.  We’ve had a ton of positive feedback for our plan and we’re excited to get the ball rolling.   Thank you for your […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation” color=”Extra-Color-1″] IMPORTANT UPDATE FROM CROSSFIT DAVIS TO OUR CROSSFIT DAVIS COMMUNITY, We are writing this email to keep you all updated of the measures we are taking while the gym remains open but also in preparation […]

To our CrossFit Davis community, We are writing this email to keep you all updated of the measures we are taking while the gym remains open but also in preparation in the event that we make the decision to close the gym.  First things first Thank you so much for being a part of CrossFit […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note At this time we are choosing to remain open with our regularly scheduled hours.  We are continuing to monitor COVID-19 prevention and closure recommendations. We will update you here or by email if […]

WOD AMRAP in 20 Minutes 3 Power clean 135/95 lb 6 Push-ups 9 Air squats Workout notes Today’s workout is a twist on a classic CrossFit workout, “The Chief”.  In that workout you have five, three minute rounds of the same movements.  This version is effectively “AMRAP Chief”.  You have twenty minutes to complete as […]