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Sunday super zoon 10 rounds of 60 seconds on 30 seconds off 10 power cleans then max reps of push-ups Workout notes Our workout today uses the same timing we saw yesterday but we’ve twisted the stimulus by asking for a posterior dominant buy in and a strict, upper body movement as your cash out […]

Saturday super zoom WOD 10 rounds of 60 seconds on 30 seconds off10 ThrustersthenMax reps of sit-ups Workout notes Today we have an interval style format with a difficult buy in. Start each round with a sustainable set of thrusters. Use your dumbbell, kettlebell or light barbell and scale by adjusting your “buy in” for […]

At Home WOD Brought to you by Jakob L. 3 rounds for time: 400m run21 swings12 plank drags Workout Notes We have an ode to “Helen” today. Start each round with a four-hundred meter run. Go directly into twenty-one swings. If you have a kettlebell, use it. If you have a dumbbell, use it for […]

At Home WOD Brought to you by A^2. 7 rounds, 1 minute on each station lungessquatsdouble undersrest Workout Notes Today’s workout is twenty-eight minutes long. You will hit each station seven times. The most difficult option would be to add weight for both your lunges and squats. Hold your weight in either the goblet or […]

At Home WOD Brought to you by Alex H. “As warm as possible in 6 minutes”6 alternating power snatches3 burpees 1 minute rest “As stretchy as possible in 8 minutes”2 minute standing straddle2 minute right leg pigeon 2 minute left leg pigeon 2 minute puppy dog 1 minutes rest AMRAP 10 minutes10 alternating power snatches5 […]

At Home WOD for time 1-2-3-4-5-6…20 power cleanspush-ups Workout Notes Settle in, we have an epic workout for you today. It includes ascending reps of power cleans and push-ups. Here is how it will look: Start with one power clean, then one push up. Next up, two reps of each movement, then three, then four, […]

At Home WOD E2MOM for 30 minutes 200m runthen in your remaining time alternate between three exercises: [1’s]- Plank hold[2’s]- V-ups[3’s]- Russian twists *There is no prescribed rest between rounds* Workout Notes Alright, let’s break this thing down. Essentially you have fifteen rounds of work today. Each round will be two minutes long. You will […]

View this post on Instagram Black Lives Matter. CrossFit Davis will continue to stand up for what's right and will always step into action when called upon. Let's keep this momentum going and continue to learn, grow and find ways to help. Ethan's BLM run has raised over 13k at this point. His goal is […]

Saturday super zoom AMRAP in 20 Minutes 100M farmer carry 20 swings 30 jumping alternating lunges Workout notes Today’s workout is a twenty minute time priority triplet using your kettlebell or dumbbell for two lifting movements before knocking out a large set of jumping alternating lunges. For the farmer carry try to alternate arms at […]

At Home WOD AMRAP 15 minutes 2-4-6-8-10-12…bench dipsweighted step-ups Workout Notes Find a sturdy box or bench (or something like it) for today’s workout. At the very least, use chairs for your bench dips and convert the weighted step-ups to weighted lunges. Start the workout with two bench dips. Stack your elbows over your wrists, […]