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  View this post on Instagram   CFD Community Update!#crossfitdavis A post shared by CrossFit Davis (@crossfitdavis) on Mar 12, 2020 at 6:09pm PDT Skill EMOM for 10 Minutes Straight set of strict pull-ups For our skill work today we’ll be working on more strict upper body strength.   You’ll have ten opportunities to work on […]

Skill EMOM for 10 Minutes Straight set of Strict HSPU or 1 Strict Press + 4 push press Today you’ll choose between one of two overhead options, upside down or on your feet!   Feel free to continue working with the same movement you practiced last time or switch it up if that feels right for […]

Skill Front Squat 2-2-2-2-2 Work up to a strong effort two rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if […]

Skill 10×1 Lunge Kick to freestanding handstand Have some fun with the skill work today! Make several attempts to kick into and hold a free standing handstand.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the […]

Skill EMOM for 10 Minutes 1 squat clean & jerk Spend some time working on the clean & jerk today.   The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. We’ll lift […]

WOD 5 Rounds of 1 Minute on each station Air assault bike for calories Toe-to-bar Alternating dumbbell snatch 50/35 lb Rest WORKOUT NOTES Today’s workout will be scored as you would score the workout “Fight Gone Bad”.  You’ll count your total number of reps across all three stations and five rounds to come up with […]

WOD “Angie” For time * 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *25 Minute cap Workout notes  This workout is a classic CrossFit “girls” chipper.  We start with what is for most people the more difficult movement, pull-ups, and complete all 100 reps before moving on to the next hardest movement and so on. […]

  View this post on Instagram   Staying healthy is a big concern for everyone right now. Keep an eye out for more Clorox wipes around the gym to wipe down equipment after workouts and be mindful of washing your hands! Let’s all make an effort to stay as germ free as possible! #crossfitdavis A […]

SKILL EMOM for 10 Minutes 1 Hang squat snatch from below the knees + 1 Hang squat snatch from above the knees Today’s skill work is positional snatch work. That means we’ll focus primarily on technique with a light to moderate load.  If you tackle this correctly you should never miss because the load is […]

Skill Power clean 1-1-1-1-1 We’re tackling a simple weightlifting movement in today’s skill work.  We’ll lift without a clock to allow you plenty of time to rest and recover should you decide to work up to a strong effort power clean.  You can use this opportunity to add some weight to what you normally lift […]