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At Home WOD AMRAP 15 Minutes 2-4-6-8-10-12-14…Alternating PistolsCleans Workout Notes For today’s workout we will climb our workout ladder as far as we can in fifteen minutes. Be sure to pace the first few rounds, as the workout becomes more difficult with each subsequent round. Start with two alternating pistols (one on each side) followed […]

AT HOME WOD 10 Rounds for time 4 push jerks 7 swings 10 snatches WORKOUT NOTES We have another tough one on the menu today. This workout is a ten round task priority workout. If you have a barbell, load it up to a weight light enough that you could perform the snatches in one […]

AT HOME WOD 3 rounds for time 800m run 30 squat clean thrusters 30 broad jumps or 100 double unders workout notes Today’s workout is a three round, time priority triplet of two bodyweight movements and a difficult lifting movement.  Map out an 800M course in your neighborhood using your favorite mapping tool and set […]

Join us in the Zoom room for today’s challenge! https://us04web.zoom.us/j/5352529152 SUNDAY SUPER ZOOM AMRAP in 20 Minutes 100 sit-ups 100 push-ups 200 bent over rows Workout notes We’re using the same rep scheme and format as yesterday’s workout. The numbers will look familiar but the workout will most likely feel very different.  With large sets […]

Join us in the Zoom room for today’s challenge! https://us04web.zoom.us/j/5352529152 SATURDAY SUPER ZOOM WOD AMRAP in 20 Minutes 100 burpees 100 snatches or cleans 200 mountain climbers Workout notes For today’s workout we’ll be slogging through large sets of three difficult conditioning movements.  The workout starts with one-hundred reps of burpees. If you’ve been following […]

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Apr 5, 2020 at 6:28pm PDT Join us at 6:00 PM Friday  or at 9:00 AM Saturday, Sunday in the Zoom room.  Kids class will be happening again Saturday at Noon as well! https://us04web.zoom.us/j/5352529152 If you don’t have the password […]

AT HOME WOD “Chad” for time 1000 Step-ups Workout notes Wowzers, that’s a big number.  This workout definitely falls into the “Hero” category.  In the benchmark version you would use a 20″ box and wear some kind of vest or weighted ruck. To complete all one-thousand step ups you will need about an hour give […]

AT HOME WOD AMRAP in 20 Minutes 2-4-6-8 … * cycles of 12 deadlifts 9 hang cleans 6 push jerks *400m run after each round Workout notes This workout is a mash up of another classic CrossFit hero workout “DT“.   Each cycle consists of a set of deadlifts, hang cleans and jerks.  We’ll start with […]

AT HOME WOD “Kalsu” for time * 100 One or two arm thusters * 5 Burpees EMOM Workout notes Today’s workout is another classic CrossFit hero workout and this one is a beast. The task at hand is one-hundred thrusters with whatever implement you have handy.  We’d like you to be able to finish the […]

  View this post on Instagram   This is our full Zoom schedule! We are excited to be offering classes each day now for those of you who are thriving in a class setting. It’s so fun for us to see your faces! Take advantage of class times when you can! #crossfitdavis #community #CFDathome #CFDonzoom […]