CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] CFD | SWEAT Reminder! Our new 45 minute, CrossFit inspired cardio class starts today at 4PM! All members are welcome and CrossFit experience is not required to participate.[/text-with-icon][vc_column_text] SKILL Deadlift 2-2-2-2-2 Work up to a […]

WOD AMRAP in 20 Minutes 100 Meter run 7 Hang power cleans 115/85 lb 4 Push jerks 115/85 lb Workout notes Today’s workout is another long one.  Each round starts with a short run and finishes with a moderate weight barbell complex.  Ideally your weight is light enough that you can complete the hang power […]

ALL VISITORS WELCOME TODAY We’re opening our doors to anyone who is interested in participating in our memorial workout for Natalie Corona. Classes will be held at 8:30 and 9:30 AM.    If you are new to CrossFit Davis and visiting for the first time please arrive a few minutes early to sign our waiver. WOD […]

  View this post on Instagram   This Saturday our 8:30 and 9:30 classes will be completing the Natalie Corona Memorial Workout. All are welcome to attend to help us remember and honor Natalie. If you can’t make it to our gym this weekend but this want to complete the workout make sure to tag […]

EMOM for 10 Minutes [odd] straight set of kipping toe-to-bar [even] 30 second handstand hold or free standing handstand Use this time to practice your kipping swing or toe-to-bar with a kip as well as your positioning during a handstand. We’ll be using a one minute interval timer, alternating between movements which will give you […]

Skill EMOM for 10 Minutes 1 Push Jerk + 1 Split Jerk Today we’re working on a jerk complex and starting with the simpler push jerk and immediately following that with the more complex split jerk. For this skill work your load should be light enough that you can power clean the bar and complete […]

SKILL 2RM Strict Weighted Pull-Up Work up to a strong effort double for a weighted pull-up.  If you are not quite ready for weighted pull-ups perform sets 0f 2 or more strict pull-ups without weight rather than kipping.  If you do not have strict pull-ups yet perform 5-10 sets for max reps of supine ring […]

Skill EMOM for 10 Minutes 1 Power clean with pause below the knees We’re working on some positional weightlifting for today’s skill work.  You will have ten opportunities to work on power cleans.  In the power clean we are pulling the bar from the floor with hands just outside of the hips and receiving the […]

WOD 5 rounds with one minute on each station 1 minute of rowing for calories 1 minute of sandbag squats 100/70 lb 1 minute air assault bike for calories 1 minute of sandbag lunges 100/70 lb 1 minute of rest Workout notes We’ll have almost twenty five minutes on the clock for today’s workout.  The […]

WOD AMRAP in 20 minutes 5 Strict pull-ups 10 Push-ups 15 Box jumps 24/20″ Workout notes We have a fairly long workout on the menu today.  You’ll need a box for box jumps and a station for pull-ups.  The workout calls for strict pull-ups so setup a band or rings if twenty minutes of strict […]