CF Davis Shop

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″]REMINDER We will have one class today at 9:30PM.  We will be closed Wednesday and Thursday.  Normal hours return Friday.[/text-with-icon][vc_column_text] WOD 12 Days of Christmas for time * 1 Muscle up (ring or bar) or HSPU […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] LIMITED HOURS THIS WEEK One class Tuesday the 24th at 9:30AM Closed on the 25th and 26th. Normal hours resume Friday the 27th.[/text-with-icon][vc_column_text] Skill Squat Clean & Jerk 1-1-1-1-1 Spend some time working up to […]

  View this post on Instagram   Hours for next week! Safe travels for all of you heading out of town for the holiday! We’ll see the rest of you at the gym! ????#crossfitdavis #holidayhours A post shared by CrossFit Davis (@crossfitdavis) on Dec 21, 2019 at 3:28pm PST WOD AMRAP in 20 Minutes 9 […]

WOD 10 rounds of 1.5 minutes on 1.5 minutes off (odd) 20 Wallball shots 20/14 lb 10/9′ Row for calories (even) 20 Two arm dumbbell power cleans 50/35 lb Air assault bike for calories Workout notes Today’s workout is a ten round interval workout with a 1:1 work rest ratio.  You will start each round […]

Skill Every 90s for 10 rounds 30 seconds of drag rope double unders then 1 squat snatch Today we have an alternate timing for our barbell work.  We’ll use a ninety second interval timer and you will have ten opportunities to work up to a strong effort squat snatch. We’re also going to start using […]

Skill EMOM for 10 Minutes 1 Squat clean thruster The thruster is a combination of a front squat and push press.  For most athletes the difficulty will come in incorporating the push press after the front squat.  We’ll start by cleaning the bar from the floor and dropping into the bottom of your squat, from […]

Skill Front squat 2-2-2-2-2 Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. The weight of the bar should be on your shoulders with your elbows pointing outward and your […]

  View this post on Instagram   Tuesday is the last day to donate used or gently used twin bed sheets and blankets! Thank you to everyone who has donated so far! Let’s fill that box up guys! #crossfitdavis #seasonofgiving ???????? A post shared by CrossFit Davis (@crossfitdavis) on Dec 16, 2019 at 6:20pm PST […]

Skill EMOM for 10 Minutes 3 Power cleans Work up to a moderate weight Power Clean and perform 3 repetitions every minute for 10 minutes.  You do not need to choose a weight that allows you to do 3 reps as a touch and go set, but you should be able to follow yourself quickly […]

WOD In teams of 2 or 3 * AMRAP in 30 Minutes Row for meters * alternate partners every 60 seconds Workout notes Today’s workout is essentially an interval style workout with you and one or two other parters.  We’ll be using the Concept 2 rower as our only implement today.  Take turns on the […]