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AT HOME WOD for time for time 1 mile bike 100 alternating swings 1 mile bike Workout notes If you have access to a bike, spin it up today! It doesn’t have to be fancy.  This volume is relatively low for a bike ride so don’t worry if you have a proper exercise bike.  Just […]

AT HOME WOD With a clock set for 21 minutes in 7 Minutes max reps squat cleans then with another 7 minutes 1 Minute rest 1 minute of V-ups 1 Minute rest 1 minute of V-ups 1 Minute rest 1 minute of V-ups 1 Minute rest then with another 7 minutes max reps burpees Workout […]

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Mar 23, 2020 at 6:27pm PDT AT HOME WOD EMOM for 21 Minutes (1’s) Object plank drags (2’s) Pike push-ups (3’s) Double unders Workout notes Use an EMOM time for today’s workout. You’ll be doing plank drags on minutes 1,4,7,10 […]

AT HOME WOD Every 4 minutes for 5 rounds for time 30 push presses 15 burpee broad jumps or 30 push-ups 15 burpee broad jumps Workout notes A lot of options for today’s workout! If you have a dumbbell or kettlebell, perform single arm push presses and change arms as needed. Do your best to […]

AT HOME WOD 7 Rounds of 3 Minutes on 1 minute off 40 Second plank hold 40 Mountain climbers Max reps alternating hang cleans or 40 Second plank hold 40 Mountain climbers Max reps “dead jumps” (touch the ground ground outside your feet and then jump)    

  View this post on Instagram   A post shared by CrossFit Davis (@crossfitdavis) on Mar 21, 2020 at 6:42pm PDT ZOOM CLASS TODAY AT 9AM! Yesterday’s Zoom class was so much fun! We can’t wait to see all of your shining faces again today. We’ll open the room up a little before 9 and […]

ZOOM WOD With a clock set for 30 Minutes 10 Rounds with one minute on each station russian twists thrusters rest    

ZOOM CLASS TODAY AT 9AM! Join us in our Zoom room today for our first ever online class.  We would love to see all of your faces that we have been missing so much! Click the link here or load the meeting ID 5352529152  into the app! We’ll also be running a kids class at […]

AT HOME WOD AMRAP in 15 Minutes  * 5-10-15-20-25 … Burpees 10-20-30-40-50 … Deadlifts (cut reps in half if you are one of the lucky ones with a barbell) * 30 Double unders after each round or AMRAP in 15 Minutes * 5-10-15-20-25 … Burpees 10-20-30-40-50 … Air squats * 30 lateral hops after each […]

Don’t forget to fill out our PT intake form so we can contact you to setup remote training! WOD “5×5 AMRAP Pyramid” With a clock set for 25 minutes AMRAP in 5 Minutes 10 alternating jumping lunge steps 10 broad jumps then AMRAP in 5 Minutes 10 alternating jumping lunge steps 10 push ups then […]