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AT HOME WOD 5, 4 or 3 times through the following for time 15-12-9-6-3 goblet squats snatches or swings or 15-12-9-6-3 squats sit-ups Record the time of each effort and rest two minutes between. Continue until you have completed the couplet 5,4 or 3 times through. e.g. If you finish your first attempt at 2:30, […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-text-height” color=”Extra-Color-1″] Personal training intake form Please fill out our personal training intake form here.  We’ve had a ton of positive feedback for our plan and we’re excited to get the ball rolling.   Thank you for your […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation” color=”Extra-Color-1″] IMPORTANT UPDATE FROM CROSSFIT DAVIS TO OUR CROSSFIT DAVIS COMMUNITY, We are writing this email to keep you all updated of the measures we are taking while the gym remains open but also in preparation […]

To our CrossFit Davis community, We are writing this email to keep you all updated of the measures we are taking while the gym remains open but also in preparation in the event that we make the decision to close the gym.  First things first Thank you so much for being a part of CrossFit […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-exclamation-sign” color=”Extra-Color-1″] Please note At this time we are choosing to remain open with our regularly scheduled hours.  We are continuing to monitor COVID-19 prevention and closure recommendations. We will update you here or by email if […]

WOD AMRAP in 20 Minutes 3 Power clean 135/95 lb 6 Push-ups 9 Air squats Workout notes Today’s workout is a twist on a classic CrossFit workout, “The Chief”.  In that workout you have five, three minute rounds of the same movements.  This version is effectively “AMRAP Chief”.  You have twenty minutes to complete as […]

  View this post on Instagram   CFD Community Update!#crossfitdavis A post shared by CrossFit Davis (@crossfitdavis) on Mar 12, 2020 at 6:09pm PDT Skill EMOM for 10 Minutes Straight set of strict pull-ups For our skill work today we’ll be working on more strict upper body strength.   You’ll have ten opportunities to work on […]

Skill EMOM for 10 Minutes Straight set of Strict HSPU or 1 Strict Press + 4 push press Today you’ll choose between one of two overhead options, upside down or on your feet!   Feel free to continue working with the same movement you practiced last time or switch it up if that feels right for […]

Skill Front Squat 2-2-2-2-2 Work up to a strong effort two rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if […]

Skill 10×1 Lunge Kick to freestanding handstand Have some fun with the skill work today! Make several attempts to kick into and hold a free standing handstand.  For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt.  Don’t go all out in the […]