CF Davis Shop

Skill EMOM for 10 Minutes 1 squat clean & jerk Spend some time working on the clean & jerk today.   The squat clean & split jerk is usually the most effective method for moving big weights so unless you have a mobility issue you should be working on the mechanics of those movements. We’ll lift […]

WOD 5 Rounds of 1 Minute on each station Air assault bike for calories Toe-to-bar Alternating dumbbell snatch 50/35 lb Rest WORKOUT NOTES Today’s workout will be scored as you would score the workout “Fight Gone Bad”.  You’ll count your total number of reps across all three stations and five rounds to come up with […]

WOD “Angie” For time * 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *25 Minute cap Workout notes  This workout is a classic CrossFit “girls” chipper.  We start with what is for most people the more difficult movement, pull-ups, and complete all 100 reps before moving on to the next hardest movement and so on. […]

  View this post on Instagram   Staying healthy is a big concern for everyone right now. Keep an eye out for more Clorox wipes around the gym to wipe down equipment after workouts and be mindful of washing your hands! Let’s all make an effort to stay as germ free as possible! #crossfitdavis A […]

SKILL EMOM for 10 Minutes 1 Hang squat snatch from below the knees + 1 Hang squat snatch from above the knees Today’s skill work is positional snatch work. That means we’ll focus primarily on technique with a light to moderate load.  If you tackle this correctly you should never miss because the load is […]

Skill Power clean 1-1-1-1-1 We’re tackling a simple weightlifting movement in today’s skill work.  We’ll lift without a clock to allow you plenty of time to rest and recover should you decide to work up to a strong effort power clean.  You can use this opportunity to add some weight to what you normally lift […]

Skill EMOM for 10 Minutes Straight set of Chest-to-bar or chin over bar pull-ups For this skill work you will be working on maintaining a set of kipping pull-ups for 10 rounds(:30 seconds max). If you are new to the skill you should be working the cadence and timing of your swing so you can […]

Skill Two rounds of Tabata alternating between movements Arch Hold Hollow Hold The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off for a total of 4 minutes.  Today we’re performing  two rounds of tabata so our skill work will be eight minutes long.   Alternating movements every round will give you […]

WOD Every 5 minutes for 5 rounds* for time 400M Run 21 Thrusters 95/65 lb *Rounds start at 0:00, 5:00, 10:00, 15:00, 20:00 Workout notes For today’s workout you will have five opportunities to attempt a short running and barbell sprint.  With five minutes on the clock for each round you should have ample rest […]

WOD With a partner AMRAP in 25 Minutes 50 one arm devil press 50/35 lb 400M uneven farmer carry 30 Sandbag squat clean over the shoulder 100/70 lb Workout notes For today’s workout you’ll want to partner up in groups of two or three. You and your group have a long duration AMRAP on the […]