CF Davis Shop

NEW YEARS HOURS Please note: We will be open for one class tomorrow, December 31st at 9:30AM and closed Wednesday, January 1st for the New Years Day holiday. Normal hours return Thursday, January 2nd. Skill Front Squat 1-1-1-1-1 Work up to a strong effort 1 rep front squat.  Start light and increase the weight for […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] PLEASE NOTE This Sunday will be our last gymnastics class. Starting in the New Year we will be moving Open Gym up to 12-1. Gymnastics programming will be available by request during this time for […]

WOD With a clock set for 26 minutes 3 times through the following 2 Minutes of 5 Deadlift 225/155 lb 15 Wall ball shot 20/14 lb 10/9′ 1 Minute rest 2 Minutes of Row for calories 1 Minute rest 2 Minutes of Air assault bike for calories 1 Minute rest Workout notes For today’s workout […]

Skill EMOM for 10 Minutes 10 Drag rope double unders then Straight set of toe-to-bar We’ll use a one minute interval timer for today’s workout. Ten minutes will be on the clock to work on two difficult skills.  Start every minute with a small set of drag rope double unders.  The idea here is to […]

CLOSED TODAY Please note!  We will be closed today, December 26th. Normal hours resume Friday the 27th.

CLOSED TODAY AND TOMORROW Please note! We will be closed today and tomorrow the 26th for the holiday. Normal hours resume Friday.

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″]REMINDER We will have one class today at 9:30PM.  We will be closed Wednesday and Thursday.  Normal hours return Friday.[/text-with-icon][vc_column_text] WOD 12 Days of Christmas for time * 1 Muscle up (ring or bar) or HSPU […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] LIMITED HOURS THIS WEEK One class Tuesday the 24th at 9:30AM Closed on the 25th and 26th. Normal hours resume Friday the 27th.[/text-with-icon][vc_column_text] Skill Squat Clean & Jerk 1-1-1-1-1 Spend some time working up to […]

  View this post on Instagram   Hours for next week! Safe travels for all of you heading out of town for the holiday! We’ll see the rest of you at the gym! ????#crossfitdavis #holidayhours A post shared by CrossFit Davis (@crossfitdavis) on Dec 21, 2019 at 3:28pm PST WOD AMRAP in 20 Minutes 9 […]

WOD 10 rounds of 1.5 minutes on 1.5 minutes off (odd) 20 Wallball shots 20/14 lb 10/9′ Row for calories (even) 20 Two arm dumbbell power cleans 50/35 lb Air assault bike for calories Workout notes Today’s workout is a ten round interval workout with a 1:1 work rest ratio.  You will start each round […]