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Skill Every 90s for 10 rounds 30 seconds of drag rope double unders then 1 squat snatch Today we have an alternate timing for our barbell work.  We’ll use a ninety second interval timer and you will have ten opportunities to work up to a strong effort squat snatch. We’re also going to start using […]

Skill EMOM for 10 Minutes 1 Squat clean thruster The thruster is a combination of a front squat and push press.  For most athletes the difficulty will come in incorporating the push press after the front squat.  We’ll start by cleaning the bar from the floor and dropping into the bottom of your squat, from […]

Skill Front squat 2-2-2-2-2 Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. The weight of the bar should be on your shoulders with your elbows pointing outward and your […]

  View this post on Instagram   Tuesday is the last day to donate used or gently used twin bed sheets and blankets! Thank you to everyone who has donated so far! Let’s fill that box up guys! #crossfitdavis #seasonofgiving ???????? A post shared by CrossFit Davis (@crossfitdavis) on Dec 16, 2019 at 6:20pm PST […]

Skill EMOM for 10 Minutes 3 Power cleans Work up to a moderate weight Power Clean and perform 3 repetitions every minute for 10 minutes.  You do not need to choose a weight that allows you to do 3 reps as a touch and go set, but you should be able to follow yourself quickly […]

WOD In teams of 2 or 3 * AMRAP in 30 Minutes Row for meters * alternate partners every 60 seconds Workout notes Today’s workout is essentially an interval style workout with you and one or two other parters.  We’ll be using the Concept 2 rower as our only implement today.  Take turns on the […]

EVENT 1,2 – “48 burpees (and some barbell stuff)” With a clock set for 12 minutes Part A for time (10 minute cap for this portion) 21 Lateral burpees over the bar 18 Hang power cleans 15 Lateral burpees over the bar 12 Front squats 9 Lateral burpees over the bar 6 Hang squat cleans […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] PLEASE NOTE There will be no 5:30 or 6:30 PM classes tonight, Friday 12/13/19 as we setup for the Hometown Hoedown.  All Saturday classes are cancelled as well. We’ll start tomorrow at 8AM so be there on time […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] PLEASE NOTE There will be no 5:30 or 6:30 PM classes on Friday 12/13/19 in order to setup for the Hometown Hoedown.  All Saturday classes are cancelled as well. We’ll start Saturday at 8AM so be there on […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] Please note There will be no 5:30 or 6:30 PM classes on Friday 12/13/19 in order to setup for the Hometown Hoedown.  All Saturday classes are cancelled as well. We’ll start Saturday at 8AM so […]