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GYM CLOSED TODAY Normal hours return Saturday.

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] LIMITED HOURS TODAY, CLOSED TOMORROW We have one class today at 9:30AM and we will be closed tomorrow, Friday the 29th.  Normal hours return on Saturday[/text-with-icon][vc_column_text] WOD Partner “Bert” for time 50 burpees 400M run […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: Normal hours Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return[/text-with-icon][vc_column_text] Skill Tabata Toe-to-bar or kipping swings For our skill work spend your time practicing one set of kipping […]

Skill Front Squat 1-1-1-1-1 Today we’re working up to a strong effort 1 rep front squat.  With the front squat we want to focus on keeping the elbows up and chest as upright as possible.  As with any kind of squatting you’ll want to practice keeping your knees out and tracking over your feet. Remember […]

  View this post on Instagram   Hours for next week! Also – how is it already Thanksgiving??!! ???? ???????? #crossfitdavis #holidayhours A post shared by CrossFit Davis (@crossfitdavis) on Nov 23, 2019 at 9:10am PST SKILL 10×3 Strict Pull-Up with pause at top of pull-up Spend some time today focusing on strict pull-up strength. […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: Normal hours Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return[/text-with-icon][vc_column_text] WOD AMRAP in 20 Minutes 400M Run 30 Overhead squats 45/35 lb 20 Burpees Workout notes Today’s workout […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: Normal hours Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return[/text-with-icon][vc_column_text] WOD 10 rounds of 1.5 minutes on 1.5 minutes off (odd) 20 Double Unders 5 Sandbag clean 100/70 […]

Skill EMOM for 10 Minutes 1 Slow pull squat snatch with pause in bottom of overhead squat Today’s skill work  focuses on positional accuracy in one of our most difficult lifts.  Start by pulling the bar from the floor while keeping your hips low and back upright. Practice accelerating from the floor in a slow […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] THANKSGIVING WEEK HOURS Wednesday: Normal hours Thursday: One class at 9:30AM Friday: Closed Saturday: Normal hours return[/text-with-icon][vc_column_text] SKILL Deadlift 1-1-1-1-1 Work up to a heavy single deadlift today.  This doesn’t necessarily mean you go up […]

Skill EMOM for 10 Minutes Straight set of Strict HSPU or 2 Rep Strict press For today’s skill work you will have to make a choice between either a gymnastics or a lifting movement.  For the strict HSPU you will be working on kicking up against the wall and performing a straight set of strict […]