CF Davis Shop

Skill 8x90s 20 Double Unders then 1 Squat clean Today we’ll use a ninety second interval timer and you will have eight opportunities to work up to a strong effort squat clean.  Start each round with an easy set of double unders.  If you are proficient at the movement complete twenty and then move to […]

Skill EMOM for 10 Minutes 1 Power Clean We’ll spend ten minutes today working up to a moderate or strong effort power clean. Start with a light load and work up slowly increasing weight only if you have established the mechanics of the lift. Consider this as primarily skill work but going a little heavier […]

WOD In teams of 2 or 3 AMRAP in 12.5 minutes of 10/7 calories each on the assault bike rest 5 minutes then AMRAP in 12.5 Minutes of 15/10 calories on the concept 2 rower WORKOUT NOTES We have two monostructural movements in today’s workout. The total workout time is 30 minutes including both 12.5 […]

  View this post on Instagram   Monday will be the last day for sweatshirt Pre-Orders! We won’t be ordering any extras so make sure to get your name on the list if you want one!! #crossfitdavis #newsweatshirts #dontmissout #CFDisTHEplacetobe A post shared by CrossFit Davis (@crossfitdavis) on Nov 15, 2019 at 9:34am PST WOD […]

Skill One round of Tabata 20s Arch hold 10s V-ups Today’s skill work focuses on the midline.  We’ll use the Tabata timer which is eight rounds of twenty seconds on ten seconds off for a total of four minutes.  You will be active for the entire sequence so give yourself some time at the end […]

Skill EMOM for 10 Minutes 1 Slow pull squat clean Today’s skill work has us working on positional awareness in the first pull of the squat clean.  Start by lifting  the bar from the floor as you keep your hips low and your back upright.  Practice pulling  the bar off of the floor under control […]

  View this post on Instagram   We’re so excited to announce the date for our 6th annual Hometown Hoedown: Saturday December 14th!! The Hoedown is our yearly in-house competition and holiday party! It’s our favorite day of the year because we get to celebrate our favorite people, OUR WONDERFUL MEMBERS! Sign ups are on […]

Skill Front squat 3-3-3-3-3 Work up to a strong effort three rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]

WOD “Abbate” for time * 1 Mile Run 21 Clean and jerks 155/105 lb 800 M Run 21 Clean and jerks 155/105 lb 1 Mile Run *40 Minute time cap Workout notes This workout is a hero workout from CrossFit.com honoring U.S. Marine Corps Sergeant Matthew T. Abbate.  Much of your time will be spent running, if this volume […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] VETERANS DAY HOURS We will have shortened hours on Monday November 11th in observance of Veterans Day. There will be classes at 9:30 and 12:00 ONLY and Open Gym from 10:30-12. The gym wil be […]