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  View this post on Instagram   We’ll be celebrating the end of the CrossFit Games Open tomorrow at 2pm! Come join us for a beer or two! Even if you didn’t do The Open this year we’d love to see you! 20.5 goes down tomorrow at 10:30am! #crossfitdavis #beertime #20point5 #sudwerkbrew #intheopen #open2020 #openszn […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] VETERANS DAY HOURS We will have shortened hours on Monday November 11th in observance of Veterans Day. There will be classes at 9:30 and 12:00 ONLY and Open Gym from 10:30-12. The gym wil be […]

Skill EMOM for 10 Minutes Power snatch + hang squat snatch Use this opportunity to work on your power snatch technique.  Practice creating vertical hip drive as the bar passes your knees and then drop under the bar and into a partial squat to catch the barbell overhead.  Your second lift in the complex will […]

Skill EMOM for 10 Minutes Straight set of Strict HSPU or 2 Rep Strict press For today’s skill work you will have to make a choice between either a gymnastics or a lifting movement.  For the strict HSPU you will be working on kicking up against the wall and performing a straight set of strict […]

Skill Power clean 1-1-1-1-1 We’ll spend a few minutes today working up to a moderate or strong effort power clean. Start with a light load and work up slowly increasing weight only if you have established the mechanics of the lift. Consider this as primarily skill work but going a little heavier than you might […]

Skill EMOM for 10 Minutes [odd] 30 seconds of strict pull-ups [even] 30 seconds of push-ups You’ll have 5 rounds at each station to work for a total of 30 seconds.  It’s probably not a good idea to go for a max set early on so work in as many sets as you need to for […]

WOD 5 Rounds for time 400M Run 21 Hang power snatches(below the knee) 45/35 lb 12 Thrusters 45/35 lb Workout notes Today’s workout is a task priority triplet with two barbell movements featuring an unloaded barbell.  Each round starts with a short 400M run but the volume will add up as you’ll be running over […]

WOD AMRAP in 20 Minutes 10 Box Jumps 24/20″ 5 Clean & Jerks 135/95 lb 10 Alternating pistols or medicine ball step ups 5 Clean & Jerks 135/95 lb Workout notes Today’s workout looks a little different than 20.4, but you will have a chance to work on the same movements without the heavy barbell […]

Skill EMOM for 10 Minutes 2 Power Snatch Perform two power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform two singles, but make sure you’re able to get both reps done within the first half of each minute.  The weight you choose should be […]

Spooky Skill EMOM for 10 Minutes [odd] Straight set of strict pull-ups [even] Straight set of kipping pull-ups Boo! We are serving pull-ups two ways in today’s skill work! We’ll use a sixty second timer and alternate between skills every other minute.  On the odd rounds knock out a set of strict pull-ups.  On every […]