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  View this post on Instagram   CFD Hoodies are back!!! We are ordering these through pre-order ONLY so make sure to get your name on the list at the gym if you want one! These are the coziest sweatshirts and the coolest way to rep the best gym in town!! #crossfitdavis #hoodieszn #getreadyforwinter #CFDisTHEplacetobe […]

Skill Front squat 2-2-2-2-2 Work up to a strong effort 2 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. The weight of the bar should be on your shoulders with your elbows pointing outward and your […]

  View this post on Instagram   Thanks to everyone who came out today to celebrate being over the hump of the 5 weeks of The Open! Pumpkins were painted and carved, pizzas were eaten and fun was had by all!! Oh ya, and we did some working out too ???? #crossfitdavis #pumpkinparty #happyhalloween #overtheopenhump […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] YOGA TODAY AT 8AM Just a reminder that we have Yoga every Sunday at 8AM.  Hope to see you there![/text-with-icon][vc_column_text] WOD With a partner AMRAP in 30 minutes 40 Calorie bike or row 30 Sandbag […]

  View this post on Instagram   Have you picked your pumpkin yet for tomorrow’s party? We’re excited to hang out with everyone for some festive snacks, drinks and pumpkin carving! We have small pumpkins to paint and carve but if you want your own make sure to bring it! If you’re doing The Open […]

Skill EMOM for 10 Minutes 1 Squat clean with pause below the knees We’re working on more positional weightlifting for today’s skill work.  You will have ten opportunities to work on squat cleans.  In the squat clean we are pulling the bar from the floor with hands just outside of the hips and receiving the […]

Skill EMOM for 10 Minutes 1 slow pull squat snatch Today’s skill work again focuses on positional accuracy in one of our most difficult lifts. Start by pulling the bar from the floor keeping your hips low and back upright and practice accelerating from the floor in a slow and controlled fashion. As the bar […]

Skill Two rounds of Tabata alternating between Double unders Strict pull-ups For our skill work today we’ll be working on two bodyweight movements.  We will use the Tabata timer which gives you twenty seconds to work and ten seconds to rest and transition. Using the interval timer and allowing some rest in each round should […]

View this post on Instagram Mark your calendars guys! We've got some fun stuff planned! THIS SATURDAY we're celebrating being over the hump of The Open with a party! We're keeping it festive and will be carving and painting pumpkins! We will provide pumpkins to paint, snacks and @sudwerkbrew of course! If you want to […]

Skill 8 Rounds of 20 Seconds arch hold 10 seconds hollow hold We are using the Tabata clock today for a short but high intensity bout of midline strength work. You will have four minutes to alternate between the arch and hollow hold at a 2:1 split.  In the arch, or superman, you should try […]