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[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] YOGA TODAY AT 8AM! Feeling sore from 20.2?  Don’t miss today’s Yoga class. This Sunday and every Sunday at 8AM.[/text-with-icon][vc_column_text] WOD With a clock set for thirty minutes 6 Minutes of rowing for calories 6 […]

WOD 20.2 “Remix” AMRAP in 20 Minutes 4 Thrusters 95/65 lb 6 Toe-to-bar 24 Double unders Workout notes Today’s workout looks a little different than 20.2, but it will feel basically the same once things get started. Unlike the Open workout we’ll be using barbells for the thrusters, choose a weight here that allows you […]

Skill EMOM for 10 Minutes 1 Hang squat snatch from above the knees Our skill work today focuses on the difficult squat snatch.  In this version we’ll practice the lift by deadlifting the bar to the hips and then descending into a start position above the knees.   The purpose of this drill is to reinforce […]

Skill EMOM for 10 Minutes 1 Slow pull squat clean Today’s skill work has us working on positional awareness in the first pull of the squat clean.  Start by lifting  the bar from the floor as you keep your hips low and your back upright.  Practice pulling  the bar off of the floor under control […]

Skill Tabata Toe-to-bar or kipping swings For our skill work spend your time practicing one set of kipping toe-to-bar in every twenty second work period. If you are new to the movement practice connecting kipping swings and getting your knees or toes as high as possible while maintaining a fluid hollow-to-arch swing. WOD AMRAP in […]

Skill EMOM for 10 Minutes 1 Power clean with pause below the knees We’re working on some positional weightlifting for today’s skill work.  You will have ten opportunities to work on power cleans.  In the power clean we are pulling the bar from the floor with hands just outside of the hips and receiving the […]

Skill Front squat 3-3-3-3-3 Work up to a strong effort three rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you […]

WOD “Nicole” AMRAP in 20 Minutes 400M Run Max set of pull-ups Workout notes Our workout today is one of CrossFit’s named workouts. You will start each round with a 400 meter run. When you get back to the gym complete as many pull-ups as possible in one set.  By “max” set we don’t mean […]

  View this post on Instagram   Who’s ready for some fun tomorrow?! If you are signed up for The Open we will see you at 10:30! Normal class schedule for 8:30 and 9:30 classes. It’s not too late to sign up! games.crossfit.com #crossfitdavis #intheopen #open2020 #openinoctober #community A post shared by CrossFit Davis (@crossfitdavis) […]

Skill Deadlift 3-3-3-3-3 Work up to a strong effort set of three deadlifts.  This doesn’t necessarily mean you go up to max effort, but work up in weight as you feel comfortable. Judge your effort by the strain it takes you to achieve each lift.  New lifters should keep the load light and work on […]