CF Davis Shop

Skill EMOM for 10 Minutes 1 Squat snatch Spend ten minutes working up to a strong effort squat snatch.  The squat snatch is probably the most difficult lift that we do so start light and learn the mechanics of the lift before you start working with heavy loads.  If you are new to the movement […]

Skill EMOM for 10 Minutes 1 Power clean + 1 Squat clean We’re working on some more weightlifting skill work today. You will have ten opportunities to complete a clean complex.  The loads could potentially be on the heavy side so touch and go is an option but not necessary. Start with a power clean […]

SKILL EMOM for 10 Minutes Power Clean + Push Jerk + Split Jerk Today we’re working on a jerk complex and starting with the simpler push jerk and immediately following that with  the more complex split jerk. For this skill work your load should be light enough that you can power clean the bar and […]

Skill 10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice Hooray for handstand day!  Bodyweight skills are just as important as weightlifting if you are looking to be a well rounded CrossFitter.   If you are new to this skill start by gently kicking up to a wall or practice wall walks to build the […]

  View this post on Instagram   Congrats to our winning team last night “Dave and the Merry Millennials”. Last night was SO much fun!! How’s everybody feeling this morning?! ????#crossfitdavis #trivianight #CFDisTHEplacetobe A post shared by CrossFit Davis (@crossfitdavis) on Apr 27, 2019 at 9:28am PDT WOD 3 rounds with 1 minute on each […]

WOD for time 1000M Run 27 Snatch 95/65 lb 27 Thruster 95/65 lb 400M Run 21 Snatch 95/65 lb 21 Thruster 95/65 lb 200M Run 15 Snatch 95/65 lb 15 Thruster 95/65 lb 100M Run 9 Snatch 95/65 lb 9 Thruster 95/65 lb Workout notes Today’s workout is a total of four rounds with two […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] REMINDER We will be cancelling the 6:30PM class today, Friday the 26th, for our trivia night/going away party for Sydney and Corey.  Hope to see you all there![/text-with-icon][vc_column_text] SKILL Deadlift with controlled descent (no TnG) 3-3-3 […]

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″] REMINDER We will be cancelling the 6:30PM class tomorrow, Friday the 26th, for our trivia night/going away party for Sydney and Corey.  Hope to see you all there![/text-with-icon][vc_column_text] Skill Front squat w/2 second pause in […]

SKILL EMOM for 10 Minutes 2 Power Snatch Perform two power snatches every minute for a total of 10 rounds. You can choose to link your reps together or perform two singles, but make sure you’re able to get both reps done within the first half of  each minute.  The weight you choose should be in […]

  View this post on Instagram   Ok guys. The front area is out of control???? Everything currently in the Lost and Found box has been emptied out and will be donated. Whatever is in the cubbies will be moved to the Lost and Found bin next week. Make sure to check the cubbies for […]